Nutrition is a key part of your overall lifestyle. Your diet is a lifestyle factor that can contribute to the development of chronic diseases. There is no anti-aging diet or magic potion to fight aging, but some eating styles definitely help prevent cellular aging.
Your Best Anti-Aging Allies
We offer solutions to help you keep your skin young, your brain sharp and your body limber. Create your own fountain of youth.
Many factors, such as stress, diet, and environmental toxins, affect your mitochondria and weaken them over time. These tiny batteries that give your cells the energy they need to perform key biological functions help you age gracefully.
Aging gracefully starts with reducing mitochondrial inefficiencies.
Our Natural Anti-Aging Tips
Your mitochondria are miniature powerhouses, steadily turning food into energy. This means that healthy mitochondria start with what you eat. Lifestyle choices can prevent cognitive decline, joint problems, skin problems and many more.
The best known natural active ingredients for their anti-aging action: p>
Omega-3 found in particular in fish fat, B vitamins for their action on hypocysteine, e Turmeric and its anti-inflammatory properties, Collagen protein for the skin, lycopene for its antioxidant power.
Anti-aging supplements can be valuable allies to fill the gaps in your diet.
*Studies and References
• J Gerontol B Psychol Sci Soc Sci. 2001 Nov;56(6):P327-39
• Éric Birlouez, Petite et grande histoire des légumes, Quæ, coll. « Carnets de sciences », 2020, 175 p. (ISBN 978-2-7592-3196-6, présentation en ligne [archive]), Ces légumes que nous devons au Nouveau Monde, « Incontournable tomate », p. 120.
• Nat Rev Cardiol. 2018 Sep; 15(9): 505–522
• Proc Natl Acad Sci U S A. 2003 May 13; 100(10): 6216–6220